Cheat Sheet for the Storm Roll, including the Land Exercise. This handy tool is designed those folks looking to master the storm roll. It outlines the key moves to practice on land. The Cheat Sheet has four columns, the first contains the KEY word, the second box shows a picture of that step on the land, the third box shows the same step in the water, the last box in that row contains a brief description of each step. Designed to be used to help you remember the steps and to be able practice on the ground or floor. This way you can practice your roll often without even getting wet. It makes your "water time" much more effective. It is laminated so when you are ready to try the steps in the water, the cheat sheet is ready to go! Standard paper size 8.5" x 11".